An introduction to how the course will work, what you can expect and some of our core cooking principles.
From knife skills, equipment, seasoning, binders, to dairy alternatives, label reading and specialist ingredients.
Quick Easy Dinners
From sauces, beans and pulses, to bowl meals and 5 min meals.
From pancakes, granola, smoothies, to fried breakfasts, vegan omlettes and overnight oats.
Pasta & Pizza
From the basics, sauces, lasagnes, cannelloni’s to toppings, vegan cheese and methods.
From salad basics, greens, beans, grains and overall frameworks.
From novelty burgers to basic burger frameworks.
Dips and Sandwiches
From hummus, mayo, ketchup to sambo master class and other dips.
Stews and Curries
Stew frameworks, curry basics
Bakes Pies and Wellingtons
From the basics to bakes pies and wellingtons.
Introduction to Fermentation
From sourdough bread, making your own yogurt to sauerkraut, kimichi, pickling and kombucha.
Plant Based Nutrition
From main nutrition, supplements, protein and iron to cardiovascular disease, gut health and how to sustain a vegan diet.
From vegan athletes, useful websites, podcasts, book to well known vegans and eating out.
Some popular sweet treats.
Certificate of Completion
Your certificate of completion.
About your instructors & FAQ’s.
What's included in the Ultimate Vegan Cooking course?
Each week you will receive recipes, educational content, & practical videos.
An in-depth 4-week video course
to help you transform the relationship with food and your body — and finally feel confident in your body.
Methods & Processes Specific To Vegan cooking
learn the skills, the science behind vegan cooking.
A Lifestyle Section
Yoga classes, workouts, breathwork, vegan 101, sleep - we have a whole lifestyle section for you to explore and enjoy too.
150+ Expert Vegan Cooking Recipes & Frameworks
including breakfast, lunch, dinner and snacks.
Live Supportive Q&As
with Instructors to educate you on vegan cooking.
of like-minded people going the same path to support, motivate and inspire you.
See what our students have to say
Highly recommend, absolutely great investment for your health.
Learn On The Go
Access the challenge anytime, from anywhere and on any device!
Meet Your Instructors
David & Stephen Flynn
Founders of The Happy Pear
Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.
They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.
In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.
Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.
Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.
This means that you can do it when it suits you and you have 12 weeks to complete it.