The Happy SKIN course

Become Confident In Your Skin, Inside and Out


Dream weight as a side effect?

Getting in shape doesn’t require calorie counting, skipping meals or any special teas or pills. But it does require making DAILY choices — which we all know is where the problem is sneakily hiding.

The truth is: first, you shape your habits. Then your habits shape you.

Once you truly understand how to take care of your body, you’ll be in for a lifetime of wins: more energy, better mood and skin, stronger and lighter body.

And if you could do with some support here, rebooting mindset AND body, our Happy Shape Course is just for you! It already has changed the lives of +20k people.

100+  Delicious plant based recipes & meal plans you'll love

Created for You by Professional Chefs - The Happy Pear & Registered Dietician Rosie Martin

What's included in Happy Skin?

Each week you will receive recipes, meal plans, educational content, live Q&As & practical videos.

An in-depth 4-week video course

to help you transform the relationship with food and your body — and finally feel confident in your body.

Weekly plant-based meal plans

with products you will need on shopping lists for each week.

Yoga and workout classes

— short & sweet — to match even the busiest schedule.

180+ Skin-Friendly Recipes

including breakfast, lunch, dinner and snacks.

Weekly Supportive Q&As

with Instructors to educate you on psychological aspects of weight loss, nutrition & happy lifestyle.

Online Community

of like-minded people going the same path to support, motivate and inspire you.

When you join the Happy Menopause course, you will get a yearly access our membership platform, Healthy Living. It’s a digital space to learn, to be inspired, to meet like minded people, to discover delicious healthy recipes and to have fun on your health journey.

See what our students have to say

Learn On The Go

Access the challenge anytime, from anywhere and on any device!


  • Happy Skin Recipe Booklet
  • Happy Skin Meal Plans – Meal Plans For Cooking Once A Week, Three Times A Week And For Cooking Every Day, Shopping Lists To Accompany Meal Plans, Store Cupboard Essentials, Buying Produce And Reading Labels, Eating Out And Travelling
  • Skin Diary Template And How To Use
  • Gut Reset
  • A Word From Jennifer
  • The Nerdie Bit: Your Skin Is An Organ (Skin Anatomy) With Dr Gemma
  • The Happy Skin Philosophy
  • Skin Basics: Establishing A Basic Skin Care Routine
  • Feeding Your Skin: Fats And Fibre
  • Skin Throughout Our Lifetime: Teens
  • Homework: Skin Analysis With The Skin Nerd
  • Week 1 Quiz
  • A Word From Jennifer
  • The Nerdie Bit: The 5 Skin Types
  • Skin Basics: Lifestyle And Skin Health – Stress, Exercise, Sleep
  • Feeding Your Skin: Antioxidants
  • Skin Throughout Our Lifetime: Twenties
  • Homework: Implement One Healthy Lifestyle Habit – The Antioxidant Habit
  • Skin Diary
  • Week 2 Quiz
  • A Word From Jennifer
  • The Nerdie Bit: Skincare Ingredients (Ones To Avoid And Look Out For)
  • Skin Basics: Problematic Skin With Dr. Gemma (Acne, Rosacea, Eczema Etc.)
  • Feeding Your Skin: Hydration (Eat And Drink Your Water)
  • Skin Throughout Our Lifetime: Thirties
  • Homework: Start A Hydration Habit
  • Skin Diary
  • Week 3 Quiz
  • A Word From Jennifer
  • The Nerdie Bit: Full Body Skin
  • Skin Basics: Your Skin And The Sun With Dr. Gemma
  • Feeding Your Skin: Skin No Nos: Sugar, Alcohol, Processed Foods Etc.
  • Skin Throughout Our Lifetime: Forties And Fifties And Beyond
  • Skin SOS (Spots Etc)
  • Homework: Cutting Down On Skin No No’s
  • Skin Diary
  • Week 4 Quiz

Meet Your Instructors

David & Stephen Flynn

Founders of The Happy Pear

Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.

They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.

Jennifer Rock

Registered Dietitian

Jennifer is Ireland's leading skincare expert, CEO & Founder of The Skin Nerd, The Cleanse Off Mitt, 'Skingredients' products, bestselling author, and a multi-award-winning facialist and skin lecturer.

Jennifer has over 13 years of experience in the field of skincare and skin health.

Gemma Newman

registered GP

Dr Gemma Newman is a registered GP with a specialist interest in women's health and nutrition.

Dr Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine.


You will have access to the course content for 12 months from date of purchase, you can complete this course at any point within this timeframe, so you don’t need to follow along live.

Yes, this it is fine.  Our Courses are self-led. This means that you can do it when it suits you and you have 12 weeks to complete it.

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

Gluten containing foods present on the course can be replaced with gluten-free options or omitted completely.

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anywhere from 3 hours for the whole week, or an hour or so every day.


We will do our best to make this experience fun, engaging, and impactful. We hope that you enjoy learning from us and the team of experts that we work with. Please remember that our courses are purely educational and designed for adults who have good general health. Taking part is designed to be a supportive and positive experience, but doing a course is no substitute for seeing your own family doctor or specialist. If you have any ongoing health problems or have symptoms that are worrying you, then please make an appointment to talk with your GP for individual medical advice. This is incredibly important.

As you might expect, food plays a big part in this journey. The meal plans and recipes that we use on all of our courses are designed to be healthy, lower in fat, and higher in fibre. If you are concerned that this type of eating isn’t suitable for you, then please talk to your own doctor or specialist before you make any changes.  We are here to support you every step of the way, remember, take it one day at a time.  Be kind to yourself, there really is no such thing as perfection.

Explore the tools brought by an amazing team of chefs, doctors, nutritionists, yoga and movement coaches.

And all of that together with the supportive community of like-minded people!