The-Happy-Pear-Logo-One-Line-01-1024x233-1.png

the Happy Shape course

Transform the relationship with your body, food and movement with The Happy Shape Course

4 Weeks to feel confident in your shape!

€150

Dream weight as a side effect?

Getting in shape doesn’t require calorie counting, skipping meals or any special teas or pills. But it does require making DAILY choices — which we all know is where the problem is sneakily hiding.

The truth is: first, you shape your habits. Then your habits shape you.

Once you truly understand how to take care of your body, you’ll be in for a lifetime of wins: more energy, better mood and skin, stronger and lighter body.

And if you could do with some support here, rebooting mindset AND body, our Happy Shape Course is just for you! It already has changed the lives of +20k people.

180+  Delicious plant based recipes & meal plans you'll love

Created for You by Professional Chefs & Registered Dietician

What's included in the Happy Shape?

Each week you will receive recipes, meal plans, educational content, live Q&As & practical videos.

An in-depth 4-week video course

to help you transform the relationship with food and your body — and finally feel confident in your body.

Weekly plant-based meal plans

with products you will need on shopping lists for each week.

Yoga and workout classes

— short & sweet — to match even the busiest schedule.

180+ Shape-Friendly Recipes

including breakfast, lunch, dinner and snacks.

Weekly Supportive Q&As

with Instructors to educate you on psychological aspects of weight loss, nutrition & happy lifestyle.

Online Community

of like-minded people going the same path to support, motivate and inspire you.

See what our students have to say

Learn On The Go

Access the challenge anytime, from anywhere and on any device!

Meet Your Instructors

Zanna Van Dijk

Personal trainer

Zanna is passionate about empowering women.

She is on a mission to educate as many people as possible on how to look after their bodies in a balanced, enjoyable and sustainable way.

David & Stephen Flynn

Founders of The Happy Pear

Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.

They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.

Rosie Martin

Registered Dietitian

Rosie has a special interest in disease prevention and plant-based nutrition.

She currently works for the NHS, where she supports a wide range of patients, with her daily work ranging from coeliac disease to cancer.

Dr. Sue Kenneally

registered GP

General Practitioner, nutritionist and co-founder of the British Society of Lifestyle Medicine.

She sits on the board of Plant Based Health Professionals UK and is SCOPE certified in obesity management, working with the University of South Wales in the study of weight management.

F.A.Q

We generally advise anyone going to the effort of doing this course to eliminate alcohol but it’s not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you’re craving the day after alcohol intake. Keep them whole-food and plant-based, and you’ll be grand. Two exceptions are rum and dessert wines. These are both high in FODMAPs, so best avoided during the course.
The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.

You will have access to the course content for 12 weeks.

In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.

Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.

Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine. We recommend you limit your caffeine intake to EITHER 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

This means that you can do it when it suits you. You also have an additional 12 months of access to your chosen course after it ends, so you should have plenty of time to complete it.

However, we start as a group on a given day to give each other better support and motivation.

Explore the tools brought by an amazing team of chefs, doctors, nutritionists, yoga and movement coaches.

And all of that together with the supportive community of like-minded people!