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the Happy Mind Course

Learn what it takes to be happier & more comfortable inside and out.

- 4-week Course
- with Dave, Steve & Performance Psychologist - Gerry Hussey
- the simple, practical process to being more at ease with yourself & the world around you

€150

Feed Your head

You know what they say: ‘Take care of your body, it’s the only place where you have to live’.

We love this quote and would add — take care of your mind, too.

We believe that our minds have so much power, they hold the key to achieving our goals. But to access this power we need to tap into what makes our minds tick and, in a sense, become its master. This is where a plant-powered, health-driven lifestyle comes to play…

200+  various vegan recipes & meal plan you'll love

Created for You by Professional Chefs

OVER the four weeks you will

Learn to show up for yourself—with compassion and self-respect

Become more at ease with the world, even when things get crazy

Explore the tools of coaching, yoga, breathwork, meditation & nature therapy

Learn how to combine these tools to feel more authentic, joyful & alive

With The Happy Mind Challenge you will get

Each week you will receive recipes, meal plans, educational content, live Q&As & practical videos

Mindfulness

Build a transformative mindfulness routine that fits your schedule with the pre-recorded sessions with Gerry.

Nutrition & Meal Plans

Choose from 200 plant-based, ridiculously yummy recipes to transform your mind & body, your gut microbiome's gonna flip!

Movement

Enjoy the pre-recorded yoga & breathwork classes with Hannah to find comfort in your mind & body.

coaching & Support

Always feel supported by our fantastic online community — and by the weekly live Q&As with our coaches.

Nature Therapy

Indulge in the soothing benefits of the Nature Therapy with Dr Gemma Newman — like forest bathing & more

Online Community

Become part of a moderated community where you can share your struggles, your successes and get support from people in the same boat as you.

SO WHAT'S THE PLAN?

  • Welcome to the Happy Mind challenge
  • Happy Mind pillars
  • Meet your team
  • Live Q&A’s
  • Store cupboard ingredients
  • Logging your starting point
  • Happy Mind with Gerry
  • 900 months
  • 98 year old self
  • 8 year old self
  • guided meditation for 8 year old self
  • Identifying limiting habits
  • Happy Mind Workbook
  • D&S Lifestyle
  • Your Gut and your mind
  • Sleep
  • Food
  • Movement
  • Our Mediation Journey
  • Loose connections
  • Thoughts on Sucess
  • Nature – Gemma
  • Importance of nature
  • Yoga & Breathwork – Hannah
  • Happy Mind with Gerry Hussey
  • Presence
  • Breaking up with Past
  • Becoming the Observer
  • Visualisation
  • Guided Medidation – Week 2
  • Happy Mind Workbook
  • D&S Lifestyle
  • Sleep
  • Morning routines
  • Progress over perfection
  • Embracing discomfort
  • Reconnecting and building community
  • Nature – Gemma
  • A green perspective
  • Yoga & Breathwork – Hannah
  • Happy Mind with Gerry Hussey
  • Power of freedom of choice
  • Redfining sucess
  • The 4 Agreements
  • The power of gratitude
  • Guided Medidation – Week 3
  • Happy Mind Workbook
  • D&S Lifestyle
  • Sleep caffeine and alcohol
  • stress
  • purpose and passion
  • Food and your shape
  • The selfish reason we started the HP
  • Nature – Gemma
  • Power of plants
  • Yoga & Breathwork – Hannah
  • Happy Mind with Gerry Hussey
  • Identifying your why
  • Create your future
  • Guideded visualastiona
  • Making lasting change
  • Waht is working
  • Guided med. week 4
  • Happy Mind Workbook
  • D&S Lifestyle
  • Digital Minimalism
  • Findingyour tribe
  • Food and your sexual health
  • Giving yourself permission to be happy
  • Tips for sleeping better
  • Nature – Gemma
  • The Blue Mind
  • Yoga & Breathwork – Hannah

See what our students have to say

Learn On The Go

Access the challenge anytime, from anywhere and on any device!

Meet Your Instructors

Gerry Hussey

performance psychologist

Coined 'The Soul Coach'. He has been in the human health and performance field for almost 20 years.

Gerry has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations.

David & Stephen Flynn

Founders of The Happy Pear

Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.

They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.

Dr Gemma Newman

Registered GP

Dr Gemma has a specialist interest in women's health and nutrition.

She has worked in medicine for 15 years and is the Senior Partner at a family medical practice. During The Happy Mind Challenge she'll teach you the neuroscience & psychology behind the Nature Therapy — like fractals, forest bathing & more.

Dr Gemma Newman

Registered GP

Dr Gemma has a specialist interest in women's health and nutrition.

She has worked in medicine for 15 years and is the Senior Partner at a family medical practice. During The Happy Mind Challenge she'll teach you the neuroscience & psychology behind the Nature Therapy — like fractals, forest bathing & more.

F.A.Q

We generally advise anyone going to the effort of doing this course to eliminate alcohol but it’s not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you’re craving the day after alcohol intake. Keep them whole-food and plant-based, and you’ll be grand. Two exceptions are rum and dessert wines. These are both high in FODMAPs, so best avoided during the course.
You will have access to the course content for 12 weeks.

There is a companion workbook which goes along with the challenge to help you answer questions and keep you on track.

Gluten containing foods present on The Happy Mind Challenge can be replaced with gluten-free options or omitted completely.

The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Learn how to feel at home within your own mind & body — and journey through every day with ease.

Join The Happy Mind Challenge with Dave, Steve & Gerry to strengthen your mind & body through nutrition, movement & mindfulness.