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GUT HEALTH REVOLUTION

Improve your digestion, reduce bloating & boost your immune system.

€150

COURSE CONTENT

Intro

Take the “Gut Health Checker” and see how well you are doing!

Meal Plans 

Two options for those wanting to dive straight in or those looking to ease yourself in.

Gut Health Kitchen

From knife skills, cooking with no oil, seasoning, to kitchen set up, dairy alternatives and fermented foods.

 

Gut Health Classroom

Take a trip down gut history, gut’s backstory and the microbiome that loves fibre!

Gut Health Lifestyle

Dave & Steve talk you through the importance of movement and sleep.

Mindfulness for a Healthy Gut

A selection of meditations and breathe work for inner calm.

 

Gut Health Classroom

From ‘normal’ bowel habits, inflammation, Dysbiosis, why plant diversity is queen, to inflammation and acid reflux.

Gut Health Lifestyle

We talk the importance if nature.

Mindfulness for a Healthy Gut

Further breath work and meditations for inner calm.

Gut Health Classroom

Let’s go deep into gut microbiome, FODMAPs, why we love lectins, SIBO, Coeliac disease and show we avoid gluten?

Gut Health Lifestyle

We talk the importance of community and connection.

Mindfulness for a Healthy Gut

This week we bring you through different sound based meditations for inner peace.

Gut Health Classroom

In our final week we cover fasting, dairy-free, food sensitivity tests, probiotics, food allergies, diverticular disease and why candida cleanses don’t work!

Gut Health Lifestyle

We talk the importance of digital minimalism and how progress is better than perfection.

Mindfulness for a Healthy Gut

Our final meditations, breathe work and a relaxing visualization.

100+  Delicious plant based recipes & meal plans you'll love

Created for You by Professional Chefs, A Consultant Gastroenterologist & Registered Dietician

What's included in GUT HEALTH REVOLUTION?

Each week you will receive recipes, meal plans, educational content, live Q&As & practical videos.

An in-depth 4-week video course

to help you transform the relationship with food and your body — and finally feel confident in your body.

Weekly plant-based meal plans

with products you will need on shopping lists for each week.

Yoga and workout classes

— short & sweet — to match even the busiest schedule.

180+ GUT-Friendly Recipes

including breakfast, lunch, dinner and snacks.

Weekly Supportive Q&As

with Instructors to educate you on psychological aspects of weight loss, nutrition & happy lifestyle.

Online Community

of like-minded people going the same path to support, motivate and inspire you.

See what our students have to say

Learn On The Go

Access the challenge anytime, from anywhere and on any device!

Meet Your Instructors

Dr. Alan Desmond

Consultant Gastroenterologist

Dr Alan Desmond, AKA the Devon Gut Doctor, is a Board Certified in both Gastroenterology and General Internal Medicine.

He actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.

David & Stephen Flynn

Founders of The Happy Pear

Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.

They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.

Rosie Martin

Registered Dietitian

Rosie has a special interest in disease prevention and plant-based nutrition.

She currently works for the NHS, where she supports a wide range of patients, with her daily work ranging from coeliac disease to cancer.

F.A.Q

We generally advise anyone going to the effort of doing this course to eliminate alcohol but it’s not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you’re craving the day after alcohol intake. Keep them whole-food and plant-based, and you’ll be grand. Two exceptions are rum and dessert wines. These are both high in FODMAPs, so best avoided during the course.
The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.

You will have access to the course content for 12 weeks.

In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.

Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.

Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine. We recommend you limit your caffeine intake to EITHER 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

This means that you can do it when it suits you. You also have 12 weeks of access.

Explore the tools brought by an amazing team of chefs, doctors, nutritionists, yoga and movement coaches.

And all of that together with the supportive community of like-minded people!